Showing posts with label COCONUT OIL 椰子油. Show all posts
Showing posts with label COCONUT OIL 椰子油. Show all posts
51 Healthy uses of coconut oil
Coconut oil has a number of benefits and it is also quite flexible when it comes to its uses. Here are 51 ways for you to use coconut oil :
1. Cooking: This is not a surprise though, but coconut oil when heated remains intact.
2. Butter Substitute: If you do run out of butter, use coconut oil for your pie crust, curries, brownies, or sauces.
3. Chocolate Treats: Add coconut oil to honey and cacao powder to make chocolate sauce for your tasty chocolate treats.
4. Absorb Nutrients Better: Add this oil to your food, such as steamed vegetables and even smoothies, so you absorb vitamins and minerals more efficiently.
5. Vegan Pie Ingredient: Put some coconut oil into your vegan raw pies to get great texture and taste. Also ideal for paleo treats.
6. Feel Fuller: If you feel that you are going to eat a lot, take one teaspoon of coconut oil to suppress your appetite.
7. Energy Booster: Coconut oil has medium chain triglycerides (MCT), which gives you energy better than coffee can.
8. Increased Metabolism: Coconut oil can help you speed up weight loss as it boosts your metabolism.
9. Better Digestion: Coconut oil acts like a lubricant to the digestive tract, so the food you eat passes through easily.
10. Ulcer Treatment: If you have ulcer. Coconut oil can help rebuild the walls of your gut and gives a sort of gluey effect so you can pass and digest food easier.
11. Balanced Blood Sugar: Coconut oil can improve your glucose tolerance levels while decreasing your cholesterol levels.
12. Balanced Hormones: Thyroid and adrenal glands get better nourishment when you consume this oil regularly.
13. Healthier Brain: Coconut oil can help in preventing and treating Alzheimer’s. It is also used in keeping a person sharper and more aware of the surroundings.
14. Healthier Immune System: The fat in coconut oil has lauric acid, which becomes monolaurin, a type of monoglyceride that kills lipid-covered viruses, protozoa, and bacteria.
15. Candida Overgrowth Treatment: This yeast and parasite can be killed by coconut oil’s lauric acid.
16. Ear Ache Reliever: If you have an infection, such as ear aches, simmer a small amount of coconut oil and add a garlic clove. Use this in your ear.
17. Parasite Fighter: Lauric acid also helps in killing parasites, fungi, and bacteria, so your body becomes a healthy environment that no parasites want to live in.
18. Lice Killer: Combine with anise seed extract, use coconut oil to get rid of lice.
19. Cold Sores Treatment: Eliminate cold sores faster and relieve pain as well.
20. Sore Throat Treatment: Add one teaspoon of coconut oil in hot lemon water to treat your irritated throat.
21. Fever Doctor: Coconut oil is said to have properties that reduce fever.
22. Burn Healer: This oil can heal burns faster and give you soothing relief instantly.
23. UV Blocker: Applying coconut oil before you go out can block UV rays up to 30%.
24. Sunburn Remedy: Coconut oil is considered cooling oil, so it can provide relief to a burning skin.
25. Anti-Inflammatory: Research has shown that coconut oil can reduce inflammation because of its analgesic activity.
26. Swollen Prostate Cure: Coconut oil can lessen the risk of getting prostate cancer and even boosts testosterone.
27. Hemorrhoids Reliever: It can also alleviate swelling of hemorrhoids and relieves you from pain.
28. Mosquito Bite Soother: Reduce the itching and swelling with coconut oil.
29. Flea Killer: Use on your pets to get rid of their fleas.
30. Baby Wipes: Use a paper towel or a fabric that can be reused and soak in hot water with soap and coconut oil for wiping baby’s bottom.
31. Diaper Rash Remedy: Relieve discomfort with coconut oil.
32. Moisturizer: Apply on your whole body and treat it as a moisturizer.
33. Acne Treatment: Consuming coconut oil and applying it on your face can help get rid of acne.
34. Makeup Remover: Coconut oil can dissolve mascara and keeps face clean and moisturized.
35. Lip Balm: Melt ½ tablespoons of coconut oil with one teaspoon of beeswax and any essential oil you want.
36. Eyelash Treatment: This oil can prevent hair loss and eyelash breakage.
37. Hair Conditioner: Coat your hair with coconut oil the night before you take a shower.
38. Soap: You can make your own soap with coconut oil in a slow cooker.
39. Dandruff Remover: Massage coconut oil with rosemary oil to get rid of dandruff.
40. Shaving Cream: Apply coconut oil before you shave to avoid razor burn.
41. Aftershave: Coconut oil can calm the inflammation after you shave.
42. Lubricant: Instead of petroleum-based lubricants, coconut oil is better than other products.
43. Body Scrub: Coconut oil and sugar can be used as a body scrub.
44. Stretch Mark Remover: After taking a bath, use coconut oil to treat scars and stretch marks.
45. Varicose Vein Treatment: Massage coconut oil every day to deal with varicose veins.
46. Warts Remover: Cover with a band aid after applying coconut oil to your warts.
47. Cuticle Softener: Apply the oil to your dry cuticles.
48. Leather Polish: Apply on your shoes to let them shine.
49. Furniture Polish: A cheaper alternative to commercial wood polish, this type of polish can give your wood furniture extra shine.
50. Start a Fire: You do not have to bring a jug of gasoline to start a fire on your camping trip.
51. Massage Oil: Whether you are pregnant or you just want to go for a massage, you can use coconut oil for a great massage experience.
Coconut oil can be used for medicinal purposes, not just for cooking and as an ingredient. It can also be used as part of a beauty regime and to get rid of skin problems.
The myth of Coconut Oil & The best choice is Wholefood 椰子油之谜 & 完整食物是最佳选择
The myth of Coconut Oil & The best choice is Wholefood
椰子油之谜 & 完整食物是最佳选择
Question:
There is a lot of debate out there concerning the so-called health benefits of coconut oil. Is coconut oil OK to use as part of a Nutritarian diet? Is it healthier than other oils?
Answer:
The argument here for me is not whether one oil is marginally better than another, but whether oil in general is healthful. I don’t recommend that people use oil on a regular or substantial basis, since whole foods are the healthiest way to get our fats. Eat almonds, not almond oil; flax seeds, not flax oil; coconut, not coconut oil.
All oils are processed foods, that have had all the good stuff removed; they have almost zero micronutrients and no fiber. Oil is oil, 120 calories of low-nutrient fat per tablespoon that is absorbed almost instantaneously.
I have never seen a study of any oil having benefits over the whole food it was processed from. Most of the studies concerning coconut oil are irrelevant as they do not compare the use of coconut oil to the same diet without oil, they compare coconut oil to other oils, like corn oil or animal fats. In other words, adding coconut oil to a healthful diet gives a healthful diet a lower nutrient per calorie density and does not add any longevity inducing substances—the opposite of what you would want to achieve to promote longevity. In comparison, there are scores of studies showing that adding whole walnuts to a diet has cardiovascular benefits, offers brain protective effects, and promotes overall longevity. Minimize oils and make whole seeds and nuts your main source of fat intake.
提问：
有很多争论有关椰子油的健康效益。是否椰子油有效作为营养饮食的一部分？它会否比其他的油更健康？
答案：
这个论点在这里，对我来说，不是一种油是否比另一种更好，而是油终究是否是健康的。我不建议人们长期使用油，就因为完整食物才是让我们摄取脂肪的最健康方式。我们该吃杏仁，不是杏仁油; 亚麻种子，不是亚麻籽油;椰子，不是椰子油。
所有的油都是加工食品，也已把所有的好东西（营养成分）去掉了;他们的微量营养素之含量，都几乎为零和无纤维含量。油是油，每汤匙的低脂营养之油就含有120卡路里，而且几乎是一瞬间就被吸收。
我从来没有见过任何从完整食物中所加工生产出来的油，是含有任何效益之好处。最令人关注的是，有关椰子油的研究更本是不相关的，因为他们根本没有以椰子油与无油的饮食方式作对比，他们只是以椰子油与其他的油类作对比，如玉米油或动物脂肪（动物油）。换句话说，在健康的饮食中加入椰子油，将会给于人们，以每卡路里的食物中，添加任何营养成分，反而导致较低的营养成分含量，也不会增加，你想达到促进长寿的任何物质成分。相比之下，研究已显示，增加整体的核桃之饮食是有促进心血管益处，给予脑的保护作用，并促进整体的长寿效益。减少油脂的摄取以及以完整种子和坚果的脂肪摄入为主要来源。
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