A RP in Penang (Malaysia) just come across a 10yrs girl has been dignosed of Ovary Cancer....she recommend her parents with Rain Soul.....finger crossed !!
This is a serious reminder to all of us on our daily modern dietary.....
一位马来西亚槟城的安雨伙伴RP遇到一位年仅10岁的女童被诊断患了子宫癌。。她也推荐她的父母此安雨的元气SOUL。。为她祈祷吧！
这也是我们大家的一个严谨警示，以便注意大家的日常生活的现代饮食习惯。。
Seorang RP di P.Pinang (Malaysia) menemui seorang yang hanya berumur 10 tahun mendapati kesakitan Kanser Ovari...RP ini rekomen ibubapanya Rain Soul kita...berdoa kepadanya !!
Ini adalah satu peringatan yang serius kapada kita semua tentang pemakanan harian moden kita....
Showing posts with label CANCER 癌症 KANSER. Show all posts
Showing posts with label CANCER 癌症 KANSER. Show all posts
IF YOU’RE SOMEONE WHO DRINKS ALCOHOL REGULARLY, YOU NEED TO READ THIS
I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is. I myself was shocked to learn that it is a known carcinogen, and was further surprised to discover that regular alcohol consumption actually inhibits the body’s natural ability to produce crucial vitamins.
Considering alcohol is a depressant, this information makes clear how negatively it can impact both mental and physical health, often leading to a vicious cycle of self medication. Let’s take a look at some of the long term negative effects of alcohol on the body.
>> Known Carcinogen
Many studies clearly correlate alcohol consumption and cancer development, linking moderate to regular alcohol consumption to the following types of cancer: Head and neck cancer, Esophagal Cancer, Liver Cancer, Breast Cancer, Colorectal Cancer, and more.
“Based on extensive reviews of research studies, there is a strong scientific consensus of an association between alcohol drinking and several types of cancer.” National Cancer Institute
>> Decreased Vitamin B12 Production
Studies have shown that drinking alcohol in excess compromises your vitamin B12 levels; if you are already or become deficient in this crucial vitamin, your health may suffer greatly. Recent studies have also concluded that even regular, moderate use of alcohol can impact your B12 levels.
>> Decreased Vitamin D & Calcium Absorption
Alcohol interferes with the pancreas and its ability to absorb calcium and vitamin D. Alcohol also affects the liver, which is important for activating vitamin D, necessary for proper calcium absorption. This cascade of effects can lead to difficulties with bone regeneration.
>> Liver Damage (Cirrhosis)
Liver cirrhosis occurs when the liver becomes scarred, and while a number of things can cause this, a common cause of this is alcohol abuse. Cirrhosis of the liver can be very serious, even fatal, and often the only way to reverse it is through surgery.
>>Depressant
As appealing and even empowering as the feeling of lowered inhibitions and increased confidence can be, alcohol is a depressant which lowers serotonin levels in the brain. Many people turn to alcohol to alleviate depression, but many actually develop it because of alcohol, hence why this can become a very vicious cycle for some people.
>> Memory Loss
Consuming alcohol slows down processes in the brain, often resulting in memory loss. Excessive drinking, moreover, can result in complete “black-outs,” causing you to forget where you were, what you did, and even who you did it with. Over time, this can make it difficult to remember events that happen even while sober.
@ What Happens To The Body Right Away And Especially The Next Day?
Alcohol irritates the stomach and intestines, which causes an inflamed stomach lining and delayed stomach emptying.
You are becoming dehydrated, the consumption of 50 g of alcohol in 250 milliliters (mL) of water (i.e. approximately 4 drinks) causes the elimination of 600 to 1,000 mL (or up to 1 quart) of water over several hours.
Alcohol inhibits glutamate production, glutamate is a stimulant whose job is to keep us awake. However, when our alcohol blood-levels reach zero (i.e., hangover time), our body reacts by overproducing this stimulant,which results in in broken sleeps
According to this research, a possible explanation for alcohol induced hangovers is that alcohol effects the neurotransmitters, histamine, serotonin and prostglandins.
@ How Much Is Too Much?
According to the Canadian Centre For Addiction and Mental Health, women should drink no more than 10 drinks per week with no more than 2 drinks a day. Men should drink no more than 15 drinks a week, with no more than 3 on one day. And you are not supposed to drink daily. I don’t know about you, but on a day that I go out and plan to drink it’s very rare that I would consume only 2 drinks. For instance, in the U.S. one out of ever six adults binge drinks 4 times a month with an average of 8 drinks per binge.
@ Some Personal Thoughts Of Author On The Matter
Learning how detrimental alcohol truly is for our health really made the “truthseeker” in me wonder why it is promoted so heavily in mainstream media. It’s not often you see a TV show or a movie where the characters aren’t regularly consuming copious amounts of alcohol, and both these characters or those in alcohol advertisements are portrayed, to varying degrees, as sexy, cool, spontaneous, and fun. In fact the promotion of alcohol in mainstream commercialism was reported to have spent 8 billion on advertising between 2002-2009. While knowledge of alcohol’s dangers is nowhere near as common as that of, say, smoking, that still leaves the question, why is it kept in the dark? A lot of information is coming forward these days about how sugar is the tobacco of the 21st century and so on, but it seems the truth about alcohol’s dangers are largely being ignored.
Even many popular alternative health blogs don’t seem to pay too much attention to the idea. Is this because so many people enjoy alcohol and the way it makes them feel and would rather turn a blind eye? Or is there a vested interest in keeping this information quiet? Not to be a total Negative Nancy, but this all reminds me of George Orwell’s 1984 and how the deprived characters of the story were just given alcohol as a way to keep them happy and help them escape their otherwise miserable existence.
Please don’t get me wrong — I enjoy alcohol as much as the next person, or maybe even more, as it can be a great way to let loose, have fun, or even just relax, but this information has really got me thinking lately. Especially after abstaining from alcohol for the month of February, realizing how much better I felt on a day-to-day basis and seeing how much more I was able to accomplish, I think this is something we could all benefit from examining more closely.
@ What Do You Think?
If you are someone who enjoys the occasional glass of wine or a couple of beers every now and then, you can pretty much disregard this article. It is likely that if you are living an otherwise healthy lifestyle, these negative effects won’t have much of an impact on you. But if you are someone who drinks regularly, or who uses alcohol as an escape, this information is really worth taking into consideration. Why not take a break from alcohol and see if your mood improves? If you find you are using alcohol as a means to deal with stress, consider an alternative, like going for a run or walk, spending a few minutes in the sauna, or even meditating. Try doing something positive to deal with the stress rather than escaping it with alcohol.
@ Some Benefits Of Cutting Back Or Quitting Alcohol (besides all the health related mentioned above)
> Increased mood
> More savings
> Less or no hangovers
> More time to get things done
> Not having regrets from something stupid you may have done
> Better memory
> Healthier lifestyle
Source -
http://www.collective-evolution.com/2016/03/12/if-youre-someone-who-drinks-alcohol-regularly-you-need-to-read-this/
Considering alcohol is a depressant, this information makes clear how negatively it can impact both mental and physical health, often leading to a vicious cycle of self medication. Let’s take a look at some of the long term negative effects of alcohol on the body.
>> Known Carcinogen
Many studies clearly correlate alcohol consumption and cancer development, linking moderate to regular alcohol consumption to the following types of cancer: Head and neck cancer, Esophagal Cancer, Liver Cancer, Breast Cancer, Colorectal Cancer, and more.
“Based on extensive reviews of research studies, there is a strong scientific consensus of an association between alcohol drinking and several types of cancer.” National Cancer Institute
>> Decreased Vitamin B12 Production
Studies have shown that drinking alcohol in excess compromises your vitamin B12 levels; if you are already or become deficient in this crucial vitamin, your health may suffer greatly. Recent studies have also concluded that even regular, moderate use of alcohol can impact your B12 levels.
>> Decreased Vitamin D & Calcium Absorption
Alcohol interferes with the pancreas and its ability to absorb calcium and vitamin D. Alcohol also affects the liver, which is important for activating vitamin D, necessary for proper calcium absorption. This cascade of effects can lead to difficulties with bone regeneration.
>> Liver Damage (Cirrhosis)
Liver cirrhosis occurs when the liver becomes scarred, and while a number of things can cause this, a common cause of this is alcohol abuse. Cirrhosis of the liver can be very serious, even fatal, and often the only way to reverse it is through surgery.
>>Depressant
As appealing and even empowering as the feeling of lowered inhibitions and increased confidence can be, alcohol is a depressant which lowers serotonin levels in the brain. Many people turn to alcohol to alleviate depression, but many actually develop it because of alcohol, hence why this can become a very vicious cycle for some people.
>> Memory Loss
Consuming alcohol slows down processes in the brain, often resulting in memory loss. Excessive drinking, moreover, can result in complete “black-outs,” causing you to forget where you were, what you did, and even who you did it with. Over time, this can make it difficult to remember events that happen even while sober.
@ What Happens To The Body Right Away And Especially The Next Day?
Alcohol irritates the stomach and intestines, which causes an inflamed stomach lining and delayed stomach emptying.
You are becoming dehydrated, the consumption of 50 g of alcohol in 250 milliliters (mL) of water (i.e. approximately 4 drinks) causes the elimination of 600 to 1,000 mL (or up to 1 quart) of water over several hours.
Alcohol inhibits glutamate production, glutamate is a stimulant whose job is to keep us awake. However, when our alcohol blood-levels reach zero (i.e., hangover time), our body reacts by overproducing this stimulant,which results in in broken sleeps
According to this research, a possible explanation for alcohol induced hangovers is that alcohol effects the neurotransmitters, histamine, serotonin and prostglandins.
@ How Much Is Too Much?
According to the Canadian Centre For Addiction and Mental Health, women should drink no more than 10 drinks per week with no more than 2 drinks a day. Men should drink no more than 15 drinks a week, with no more than 3 on one day. And you are not supposed to drink daily. I don’t know about you, but on a day that I go out and plan to drink it’s very rare that I would consume only 2 drinks. For instance, in the U.S. one out of ever six adults binge drinks 4 times a month with an average of 8 drinks per binge.
@ Some Personal Thoughts Of Author On The Matter
Learning how detrimental alcohol truly is for our health really made the “truthseeker” in me wonder why it is promoted so heavily in mainstream media. It’s not often you see a TV show or a movie where the characters aren’t regularly consuming copious amounts of alcohol, and both these characters or those in alcohol advertisements are portrayed, to varying degrees, as sexy, cool, spontaneous, and fun. In fact the promotion of alcohol in mainstream commercialism was reported to have spent 8 billion on advertising between 2002-2009. While knowledge of alcohol’s dangers is nowhere near as common as that of, say, smoking, that still leaves the question, why is it kept in the dark? A lot of information is coming forward these days about how sugar is the tobacco of the 21st century and so on, but it seems the truth about alcohol’s dangers are largely being ignored.
Even many popular alternative health blogs don’t seem to pay too much attention to the idea. Is this because so many people enjoy alcohol and the way it makes them feel and would rather turn a blind eye? Or is there a vested interest in keeping this information quiet? Not to be a total Negative Nancy, but this all reminds me of George Orwell’s 1984 and how the deprived characters of the story were just given alcohol as a way to keep them happy and help them escape their otherwise miserable existence.
Please don’t get me wrong — I enjoy alcohol as much as the next person, or maybe even more, as it can be a great way to let loose, have fun, or even just relax, but this information has really got me thinking lately. Especially after abstaining from alcohol for the month of February, realizing how much better I felt on a day-to-day basis and seeing how much more I was able to accomplish, I think this is something we could all benefit from examining more closely.
@ What Do You Think?
If you are someone who enjoys the occasional glass of wine or a couple of beers every now and then, you can pretty much disregard this article. It is likely that if you are living an otherwise healthy lifestyle, these negative effects won’t have much of an impact on you. But if you are someone who drinks regularly, or who uses alcohol as an escape, this information is really worth taking into consideration. Why not take a break from alcohol and see if your mood improves? If you find you are using alcohol as a means to deal with stress, consider an alternative, like going for a run or walk, spending a few minutes in the sauna, or even meditating. Try doing something positive to deal with the stress rather than escaping it with alcohol.
@ Some Benefits Of Cutting Back Or Quitting Alcohol (besides all the health related mentioned above)
> Increased mood
> More savings
> Less or no hangovers
> More time to get things done
> Not having regrets from something stupid you may have done
> Better memory
> Healthier lifestyle
Source -
http://www.collective-evolution.com/2016/03/12/if-youre-someone-who-drinks-alcohol-regularly-you-need-to-read-this/
冷藏后的马铃薯会致癌?!
你是不是常常习惯将买回来的食物全部塞进冰箱，以为这样就可以保持食物的新鲜度？其实并不是所有的食物都适合存贮在冰箱里，尤其是马铃薯。
根据英国食品标准管理局（FSA）的研究发现，将马铃薯放进冰箱中，不仅无法保鲜，反而会让淀粉更快转变成糖分，在经过高温烹煮后，糖分会经化学作用产生丙烯酰胺，而丙烯酰胺正是一种致癌物质。
另外，冰藏后的马铃薯口感和味道都会变差，而且很快容易腐烂。为此，英国食品标准管理局（FSA）就建议大家，只要将马铃薯储存在通风干爽、无阳光直射的地方即可。
世界卫生组织将会宣布加工肉类被列为“第一级致癌物” ~~《無綫新聞》
世界卫生组织将会宣布加工肉类被列为“第一级致癌物” 。石棉，砒霜就是 “第一级致癌物”
World Health Organization will announce that Processed Meats are classified as "First-class Carcinogen."
Asbestos & Arsenic are those classified as "First-class Carcinogen"
欲观赏此新闻报道视频请点击以下。。
Watch the news here....
https://www.facebook.com/story.php?story_fbid=10207190637178117&id=1048664015
FEAR NO CANCER
Mankind has been terrified of cancer for far too long now. A gloomy prognosis, followed by chemotherapy, nausea and hair loss and eventually being told to prepare for the worst.
The truth is at least one-third of all cancer cases are avoidable by means of a wholesome diet and lifestyle. And yet, cancer is on the rise. If that is the case, we must think anew – and positively - about cancer instead of lingering around for it to collide with us. We need to lose the fear of cancer and start seeing cancer for the great opportunity it brings – the occasion to transform our existence to one that is healthy.
Here is a health model - consisting of 12 recommendations – to help people who are recuperating from cancer or who want to avert cancer. By adopting these recommendations and making small changes to your life, it will transform your body into a cancer-slaying machine - a physique where cancer cannot thrive – in the long run.
Avoid exposure to toxins – at home, at work and especially in your food.As much as possible, consume organic vegetables because they are free from preservatives, artificial flavorings and colorings. Decrease your intake of meat to minimize ingesting hormones. Shun processed meat – ham, sausages and bacons – at all cost.
Give up refined (white) sugar together with all sweets and deserts made from it. Cancer cells count on sugar to survive, and starving them of sugar destroys them. Too much sugar also results in weight gain, and being overweight increases your cancer risk. Limit your fruit consumption to a couple of servings a day. Instead, eat more vegetables to obtain your daily dose of protein, fiber, vitamins and minerals.
Home-cooked food is the best. Zing it up with anti-cancer and anti-inflammatory herbs and spices like turmeric, ginger, garlic, chili powder, mint and parsley. Studies show that turmeric kills cancer cells, and that countries where people consume plenty of turmeric have low occurrences of certain cancer types.
Consume healthy fats and oils like avocados, olive oil, coconut oil, almonds, pine nuts and walnuts. Avocados, rich in oleic acid, a healthy monounsaturated fat, have been found to protect against breast cancer.
Include super vegetables like broccoli, cauliflower, cabbage, watercress and radishes in your meals. Studies conducted in Europe, the Netherlands, US, Canada and Sweden found that women who ate lots of these vegetables had a lower risk of lung and breast cancer.
Drink green tea like you drink water. Green tea slows down and prevents colon, liver, breast and prostate cancer.
Limit your intake of alcohol. People who drink more alcohol compared to others have higher bowel and breast cancer risks.
Quit smoking and avoid secondhand smoke.
Stay fit and lean. Perform regular cardiovascular exercises. Lift weights. Lower body fat equals lower risk of cancer.
Bask in the morning sun. Vitamin D production, through sunlight exposure, is key to preventing many types of cancer. Avoiding the sun altogether actually increases your risk of skin cancer!
Get at least 7 hours of snooze every night. There is a definite correlation between poor sleeping habits and increased cancer risks.
Manage your stress level. Give yourself some alone time and practice yoga, qi gong and meditation. These mind-body workouts increases your immune system’s natural killer cells that can help combat cancer.
Stay upbeat and be ahead of cancer at all times. Get regular screenings for common cancers. If the inevitable should happen, survival rates are high if the cancer is diagnosed and treated early. At AXA AFFIN, we provide you the protection you need, with the most comprehensive and affordable coverage and benefits focusing on cancer and early treatments.
>> https://110cancercare.com/app/highlights/geteven.html?utm_source=Native1&utm_medium=Content&utm_term=Cancer%2BCare&utm_content=Article%2B3&utm_campaign=TH_Native_axa_campaign&axa_campaign=TH_Feb2016_Native1_Article3_CancerCare
致癌食物名单
“饮食”习惯反映你的个性，“饮食”选择则反映到你的身体。虽然人们越来越重视健康，但是对食物还是存有误解与不愿改变的态度。看看一些普通致癌食物的名单。
人们的生活条件越来越好，可是患上癌症的病人似乎也一年比一年多。其实引发癌症的确和日常生活饮食有着很大的关系。专家也建议以植物性食物为主，作为防癌健康之食谱，包括每天300克谷类食物（其中1/3为豆类，1/3为面粉类）；500克蔬菜，其中必须有300克的绿叶菜。
此外，可以适当补充抗氧化营养素，如胡萝卜素，多吃含有植物活性物质的种子，硬壳类食品和多酚类及黄酮类食物，可增强免疫力，预防癌症。
>> 腌制食品
咸鱼所产生的二甲基亚硝酸质二甲基亚硝酸胺。所以咸蛋，咸菜等同样含有致癌物质，现代人所喜欢的“咸酸甜”小吃，都应该尽量少吃或不吃为妙。
>> 熏制食品
熏鱼，熏鸡，火腿，腊肉和熏肠等食品风味独特，香气诱人，在许多地方都是家常风味食品。然而，在这些熏制食品中，常含有多环芳烃类化合物，长年食用，尤其是吃熏制过度及焦化的食品潜伏着致癌的危险，如胃癌和肠癌。
>> 油炸过焦
煎炸过焦后，产生致癌物质多环芬烃。咖啡烧焦后，“苯比”会增加20倍。油煎饼，臭豆腐，煎炸芋角，油条等，因多数是使用重复多次的油，高温下会产生致癌物。
>> 霉变物质
米，麦，豆，玉米，花生等食品易受潮霉变，被霉菌污染后会产生致癌毒草素- 黄曲霉菌素。
>> 隔夜熟菜
隔夜熟白菜和酸菜会产生亚硝酸盐，在体内会转化为亚硝酸胺致癌物质。而剩菜时间放久了，营养成分会流失，还容易滋生细菌。肠胃不好的人吃了很容易拉肚子。另外，隔夜菜中的大部分细菌可以用加热的方式杀死，亚硝酸盐却是加热去不掉的。
>> 烧烤食物
肉类经由高温烧烤，就会产生热裂解现象，把油脂内的大分子变小分子，又变成另一种大分子。当油脂滴到炭火上时，会因高温发生剧烈反应而产生致癌物“苯比”，如果烤肉时没有使用锡箔纸把肉隔开来，“苯比”就会回到肉上，因此许多烧烤或烟熏食物含有大量“苯比”。烤肉，烤鸡，烤鹅，烤乳猪等等，因含有强致癌物不宜食用。
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