The myth of Coconut Oil & The best choice is Wholefood
椰子油之谜 & 完整食物是最佳选择
Question:
There is a lot of debate out there concerning the so-called health benefits of coconut oil. Is coconut oil OK to use as part of a Nutritarian diet? Is it healthier than other oils?
Answer:
The argument here for me is not whether one oil is marginally better than another, but whether oil in general is healthful. I don’t recommend that people use oil on a regular or substantial basis, since whole foods are the healthiest way to get our fats. Eat almonds, not almond oil; flax seeds, not flax oil; coconut, not coconut oil.
All oils are processed foods, that have had all the good stuff removed; they have almost zero micronutrients and no fiber. Oil is oil, 120 calories of low-nutrient fat per tablespoon that is absorbed almost instantaneously.
I have never seen a study of any oil having benefits over the whole food it was processed from. Most of the studies concerning coconut oil are irrelevant as they do not compare the use of coconut oil to the same diet without oil, they compare coconut oil to other oils, like corn oil or animal fats. In other words, adding coconut oil to a healthful diet gives a healthful diet a lower nutrient per calorie density and does not add any longevity inducing substances—the opposite of what you would want to achieve to promote longevity. In comparison, there are scores of studies showing that adding whole walnuts to a diet has cardiovascular benefits, offers brain protective effects, and promotes overall longevity. Minimize oils and make whole seeds and nuts your main source of fat intake.
提问：
有很多争论有关椰子油的健康效益。是否椰子油有效作为营养饮食的一部分？它会否比其他的油更健康？
答案：
这个论点在这里，对我来说，不是一种油是否比另一种更好，而是油终究是否是健康的。我不建议人们长期使用油，就因为完整食物才是让我们摄取脂肪的最健康方式。我们该吃杏仁，不是杏仁油; 亚麻种子，不是亚麻籽油;椰子，不是椰子油。
所有的油都是加工食品，也已把所有的好东西（营养成分）去掉了;他们的微量营养素之含量，都几乎为零和无纤维含量。油是油，每汤匙的低脂营养之油就含有120卡路里，而且几乎是一瞬间就被吸收。
我从来没有见过任何从完整食物中所加工生产出来的油，是含有任何效益之好处。最令人关注的是，有关椰子油的研究更本是不相关的，因为他们根本没有以椰子油与无油的饮食方式作对比，他们只是以椰子油与其他的油类作对比，如玉米油或动物脂肪（动物油）。换句话说，在健康的饮食中加入椰子油，将会给于人们，以每卡路里的食物中，添加任何营养成分，反而导致较低的营养成分含量，也不会增加，你想达到促进长寿的任何物质成分。相比之下，研究已显示，增加整体的核桃之饮食是有促进心血管益处，给予脑的保护作用，并促进整体的长寿效益。减少油脂的摄取以及以完整种子和坚果的脂肪摄入为主要来源。
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